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Did you know the more you worry about not sleeping the less likely you are to get a good night’s sleep? This means you need some strategies to break you out of any bad habits you may have been starting to form or have been repeating for a long time. Insomnia comes about without warning and very quickly becomes all consuming. And very quickly you can watch your quality of life diminish; not only do you not sleep well but this lack of sleeping starts to affect all areas of your