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Everyone's nervous system is different - we've all had unique upbringings and personal challenges - therefore, the way your nervous system responds to stress is unique to you. ​ In saying that, there are 5 main patterns of stress that the body can go into as it's responding to any form of stress. These depend on how you see, experience and interact with the world around you. ​​​ These patterns can show up in how you hold yourself/ posture (which is an indicator of where your

Twice this week, I have heard stories of people who thought I was judging them. Both times, I found it quite funny - because the judgement they thought I was making simply was not true. And it reminded me how often we do this. We assume we know what others are thinking. We make an inference or assumption, we project something onto them. Usually this happens so quickly that we aren't even aware of our own thoughts. I've worked with a lot of people over the years around fear of

Did you know the more you worry about not sleeping the less likely you are to get a good night’s sleep? This means you need some strategies to break you out of any bad habits you may have been starting to form or have been repeating for a long time. Insomnia comes about without warning and very quickly becomes all consuming. And very quickly you can watch your quality of life diminish; not only do you not sleep well but this lack of sleeping starts to affect all areas of your