Several years ago I wrote down a list of all the conditions I was getting amazing results with in my clinic. They all had one thing in common:
STRESS
Most pains, back pain, headaches, migraines, fatigue challenges, depression and anxiety are caused by stress. And the great news is that we were getting amazing results with them all because we worked with reducing the stress as it was anchored in the body.
The 3 Types of STRESS
One of the easiest ways to think about stress is to break it down into 3 categories.
01
TRAUMA
Over life, we have trauma - often starting from the birthing process.
This often places a HUGE stress on our spine!
We not only have physical trauma, from accidents such as broken bones...
but also abuse, sexual, emotional and mental trauma.
02
THOUGHTS
Most people are unaware of how their thinking plays a really important role in their life.
Your inner voice or chatter can make you live a life of hell or have peace of mind.
Lots of people are causing so much stress with their negative thinking.
03
TOXINS
From too much sugar to recreational drugs or medication with its side effects!
What goes into our bodies can and does cause STRESS.
How it effects you
The effects of stress are on both
BODY AND MIND
BODY
Our bodies go into a Defensive Physiology.
Our posture becomes more hunched over time.
We feel more tension and a lack of ease.
We become more tired or irritable/reactive.
More stress chemicals are produced.
Our breathing becomes more shallow.
MIND
Our thoughts become more negative.
We focus on problems.
We often get trapped in imaginary thoughts.
We focus on what we don't want.
We often DOWNSIZE life.
We try to control our environment.
We have less positive emotions.
How we help with STRESS
The bodywork we do is super effective at helping people with STRESS
When you come into Inspiring Wellness for your Entrainment sessions, we are slowly releasing the tension out of your body that has built up over your life from stresses and traumas. We use a technique that is very safe and effective and works directly on your nervous system, called Network Spinal Analysis (NSA).
Network Spinal Analysis (NSA) can help with stress in several ways:
Releases Tension
NSA helps to release tension in the body, which can be a common symptom of stress.
We work to improve the function of your spine and nervous system, so your body can become more relaxed and at ease, leading to a reduction in stress-related tension.
Addresses Underlying Causes:
NSA helps to address underlying causes of stress, such as physical or emotional trauma, by working to improve the function of your nervous system.
When your nervous system is functioning optimally, you will be better equipped to handle stress in your life.
More Resilience:
By helping you develop greater resilience to stress, NSA helps you better cope with the ups and downs of life. Resilience increases as your body learns to adapt more effectively to stress and recover more quickly from stressful events.
Encourages Self-Awareness:
NSA also encourages greater self-awareness, which is so helpful in managing stress.
As you become more aware of your body's rhythms and patterns, you will have the strategies to identify and manage stress before it becomes overwhelming.
That's the body... what about the mind?
NSA is such an effective tool for managing stress by addressing physical and emotional symptoms, improving resilience, and promoting greater self-awareness. However, it's important to remember that NSA is just one part of a comprehensive stress plan. NSA, on it's own, will only be able to change negative mindset patterns to an extent, depending on the intensity of For a lot of people, it's super important to also work on your MINDSET - If this is you, please make sure you do WELLNESS MINDSET MASTERY to work with your mindset patterns.