Evidence based approach
Our main technique: NSA
Network Spinal Analysis
One of the main techniques we use in Inspiring Wellness is from an EVOLUTION of NSA.
But before I can tell you about the evolution and benefits of that, I need to take a step back and share with you what I started doing in the first part of my career, and share with you the evidence based approach : Network Spinal Analysis
Founder & creator of NSA (my mentor) Donny Epstein - giving me an 'entrainment', the term used for a NSA session
The work I do comes from NSA - and this is the most powerful approach I have ever come across at helping:
Releasing tension
NSA helps release the accumulation of tension caused from life's traumas and stresses.
Decrease stress
Develop strategies to release stress that accumulates in the body, and develop strategies for using this tension as a fuel for personal growth and transformation. You will also become more resilient to life's stresses.
Fast growth
I find that many of the people who progress through all 3 levels of care have such a powerful, life-changing transformation.
A lot of the time, growth comes to them naturally and life becomes so much easier - for example, they are given more opportunities. This is because when someone is in growth physiology for a lot of their day-to-day life, growth will occur naturally for them.
Everyone has the potential to grow, but those who put in the effort and progress to advanced level of care grow at a much faster rate and life becomes way happier and more meaningful.
The benefits of REGULAR care became obvious over time; positive effects on your health and mindset are most obvious.
One of the things I hear most commonly is:
"Things that used to stress me out, no longer seem to cause me any problems."
I was lucky to be introduced to care as a student, and studying chiropractic was a very stressful environment.
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With crazy hours, student clinic and workload, people would be pushed to their limit.
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I noticed that few of my friends who had NSA care seemed to respond differently - that was one of the biggest, most impactful things to witness!
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It was not just the theory of NSA that I loved, in the way it would release tension from the Nervous system, but actually seeing the results first hand was mind blowing!
WHAT IS NSA?
A Brief Overview
Network Spinal Analysis is a holistic approach to wellness that focuses on the body's ability to self-regulate and heal.
It evovled out of a type of chiropractic care that uses gentle touches to the spine and other parts of the body to help release tension, reduce pain, and improve overall health and wellbeing.
These gentle, specific touches I make along the spine cues the brain to locate where there's tension holding in your body so you can naturally dissipate and release that tension through movement, breath or emotion. Throughout NSA care, the part of the brain called the 'prefrontal cortex' becomes more activated which is associated with many cognitive and emotional benefits.
One of the unique benefits of NSA is that it aims to improve the overall function of the nervous system and enhance the body's innate ability to heal itself. We do this by addressing the underlying causes of pain and discomfort, rather than just treating the symptoms.
Studies have shown that NSA can be effective in reducing pain, improving spinal mobility, and enhancing overall health and wellbeing (see below).
NSA is also unique in that it emphasises the importance of the mind-body connection in healing.
By helping people to become more aware of their body's sensations and reactions, we help them to better understand their own health and take an active role in their wellness.
Network Spinal Analysis is an incredible approach to wellness that can help to reduce pain, improve spinal mobility, and enhance overall health and wellbeing. But most importantly it helps us regulate the nervous system and create new strategies for change and personal transformation.