The progression of NSA..
Network Spinal Analysis: The Three Levels Of Care
One of the main techniques we use in Inspiring Wellness is from an EVOLUTION of NSA.
NSA has 3 levels of CARE
Level 1 : Basic : Discover
Level 2 : Intermediate : Transform
Level 3 : Advanced : Awaken
Founder & creator of NSA, Donny Epstein, giving me an 'entrainment', the term used for a NSA session
The 3 Levels of Care are:
Level 1:
Basic care
Level 2:
Intermediate care
Level 3:
Advanced care
Level 1: Basic Care
In the basic level of care, the focus is on releasing spinal cord tension and improving the function of the Nervous system. We achieve this through gentle and specific light touches that help to restore proper alignment and movement of your spine.
Level 1 is associated with 'Discover'. When we are in the season of Discover, we experience disconnection, suffering, frustration, stuckness, low energy or feel like we are living in 'survivor' or 'reactor'.
This is where Level 1 of NSA care is vital. Level 1 is worked on when you are face down on the table, and the purpose is to help you bring back awareness and connection to the rhythm of your body, recognise where stress and tension is being stored and release that tension.
As spinal tension is released, you experience a reduction in pain, tension and discomfort, as well as improved flexibility and range of motion.
In addition to the physical changes in your spine, you may also experience changes in self-expression.
As spinal tension is released, you will become more aware of your body and emotions, and begin to express yourself more freely and authentically.
This can lead to improvements in relationships, communication, and mental health.
Level 2: Intermediate Care
In the intermediate level of care, the focus is on developing greater awareness and self-regulation.
Level 2 is associated with Transform. The season of Transform happens when you start to actively engage and challenge your Discover patterns, and brings about a desire to reclaim your power with a surge of energy to make change.
Level 2 is worked on when you are either face down, sitting (straddling), on your side, or on your back (arms out). Level 2 care introduces the Somatopsychic wave, a rhythmic movement that arises through the spine and body to help release deeper tensions. With this level, rather than just noticing the tension, we use it as a fuel source to reorganise and make the changes needed to THRIVE in life.
As you progress through intermediate care, you will experience further improvements in spinal function and alignment, as well as more awareness of your body and emotions.
You will also begin to develop a greater sense of agency and control over your life, which can lead to improvements in self-esteem, confidence, and overall wellbeing.
Level 3: Advanced Care
In the advanced level of care, the focus is on developing greater levels of self-awareness and self-mastery. This is achieved through a combination of entrainments, exercises, and coaching that help you identify and transform patterns of behaviour and thoughts that may be limiting your healing potential.
Level 3 is associated with Awaken. The season of Awaken is when your sense of self expands beyond identity, trauma, or even personal goals. You experience a profound connection to the universal intelligence. This state requires a very organised, coherent nervous system.
Level 3 is worked on when you are on your back (arms by sides) and facilitates the spontaneous emergence of reorganisational waves throughout the body. The focus is no longer on tension or strategy, but on presence, congruence and the graceful orchestration of life force through the spine and the space around you.
As you progress through advanced care, you will experience profound changes in your spinal function and alignment, as well as greater levels of self-awareness and self-mastery.
You will also begin to develop a deeper sense of purpose and meaning in your life, and experience improvements in your relationships, career, and overall quality of life.
It used to take a LONG time to help people transition through care.
Most people used to come 3 times a week for sessions in Level 1, and would be in Level 1 for around 3- 6 months!
Then Intermediate care (Level 2) people would come twice a week for 6 months - 1 year before getting to Level 3!
This is the process that I went through.
It was a big commitment but well worth it; especially as you get to the HIGHER levels of care, the sessions become even more magical!
LUCKILY these days, sessions have evolved thanks to Donny's dedication to the work, developing it and making it more powerful.
I don't see people 3 times a week - there is no need, and we can get most people to Intermediate care within 12 weeks if they come only twice a week. From there, if people are consistent, we can get most people to Awaken (Level 3) at once a week within 6 months.
And once you have invested in these strategies - THEY ARE WITH YOU FOR A LIFETIME!