Client Education
Our goal is to provide you with the tools and resources you need to make real progress and experience lasting change.
This page is where you’ll find educational articles about our approach so you get the most out of your sessions and care.
I have noticed that the people who understand more actually get better results, so - I want to encourage you to read them!
We know that what we do here at Inspiring Wellness can be hard to understand, so want to do the best we can to help you grasp the techniques we use and how we get such amazing results.
Stress
One of the easiest ways to think about stress is to break it down into 3 categories.
01: TRAUMA
02: THOUGHTS
03: TOXINS
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The effects of stress are on both BODY AND MIND.
Our bodies go into a Defensive Physiology.
Our posture becomes more hunched over time.
We feel more tension and a lack of ease.
We become more tired or irritable/reactive...
Defensive Physiology
Over time we accumulate tension from life's stresses and traumas and it gets BOUND in the body, mainly in the spine causing a DEFENSIVE posture.
This has a direct and negative impact on our quality of life...
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The 5 Defensive Patterns.
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When life feels overwhelming, the nervous system has built-in ways to protect us. In NSA, these are called the five defensive phases...
Discover
When in defensive physiology we are often in what we call DISCOVER.
There is so much to share with you about Discover, but I will keep it brief and give you a simple overview...
Discover: The Season of Self-Awareness and Growth
The way we recognise when we are in the season of DISCOVER is often when we are hurting, life is not working too well, or we have (and this is HUGE) a focus on moving away from what we don’t want!!!
Our Techniques: NSA
The work I do comes from NSA - and this is the most powerful approach I have ever come across at helping:
Release Tension
Decrease Stress
Fast Growth
Network Spinal Analysis is a holistic approach to wellness that focuses on the body's ability to self-regulate and heal.
One of the things I hear most commonly is:
"Things that used to stress me out, no longer seem to cause me any problems."
NSA: The 3 Levels
NSA has 3 levels of CARE
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Level 1 : Basic : Discover
Level 2 : Intermediate : Transform
Level 3 : Advanced : Awaken
In the basic level 1 of care, the focus is on releasing spinal cord tension and improving the function of the Nervous system. We achieve this through gentle and specific light touches that help to restore proper alignment and movement of your spine.
Transformation
When a pattern or behaviour gets connected to your identity, it becomes persistent and hard to change.
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Have you ever heard someone say "I'm just an anxious person", or "I'm like this just because I'm anxious"?
To help people make change and undergo a transformation, we work with the Nervous system.
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Because you're receiving NSA care, you'll start living more in growth physiology, and will naturally start having a transformation.
Nervous System Care
Where your focus goes, the energy flows..​
The main key to your success is working on your nervous system with NSA.
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Not only will you resolve destructive patterns, but you will get many side benefits.
As you progress through the levels of care, the change becomes more profound.
When you learn to value your nervous system and want to have it in a peak state, you will discover how wonderful life can be.