Overcome Depression
and Thrive
Discover a Holistic Approach to Healing with Our Integrated Method
Are you tired of feeling stuck in the depths of depression, looking for a way out but unsure what to do next?
At Inspiring Wellness, we offer a unique integrated approach that combines the transformative power of Network Spinal Analysis (NSA), mindset retraining, and the principles of an Integral Framework to guide you towards a life of more happiness.
Our clinic is a wellness and personal transformation space where we help people go from surviving to thriving.
Our Integrated Method : BOTH Body and Mind
1. NSA for Mind-Body Harmony:
Experience the profound benefits of NSA, a gentle technique that releases tension that is bound in your nervous system and facilitates a deeper connection, peace and ease between your mind and body. NSA has been shown to increase peoples well-being and self reported quality of life. I have worked with many people with depression, many who have struggled for decades, and managed to make profound changes and finally break destructive patterns in both body and mind. NSA is the main tool I use to facilitate this change. Combined with mindset retraining, this creates a powerful shift - often changes are felt within a few weeks.
2. Mindset Retraining for Growth and Resilience:
To shift out of depression it is important to work with the mindset as well. We will guide you in identifying and reframing limiting beliefs and destructive thought patterns (often unconscious) that contribute to depression, empowering you to overcome obstacles and achieve lasting change.
3. Integral Framework for Comprehensive Healing:
Utilize the principles of the Integral Framework to approach your healing journey from a holistic perspective. By addressing the cognitive (mental), emotional, and social dimensions of depression, our integrated method ensures comprehensive growth and transformation.
Your Path to Healing:
Awareness and Assessment: Begin by gaining insight into your current state of depression. In our Initial consultation we do an assessment of your mind, body, and life circumstances. We will create a map of what needs to be done to give you the results that you want.
Release and Alignment: (Body) Experience the transformative power of NSA as tension is released from your body and your mind becomes more aligned with your body's natural rhythms, alleviating symptoms of depression. Everyone is different, but many challenges in life begin from traumas and stresses accumulating in the body not dealt with, causing massive challenges in our mindset, outlook, mood, state, and our ability to adapt and make change. Often this causes our sense of self to shift in disempowering ways. We will work with you as you need it.
Reframe and Empower: (Mind) Work with us to identify and reframe negative thought patterns and beliefs associated with depression, empowering you to adopt a more positive and resilient mindset.
Integrate and Thrive: We respond to the world based upon how our nervous system perceives its environment. When stuck in a stress or depressed way, your nervous system is not functioning optimally. By shifting it to what we call a growth physiology, you will not only see and interact with your external environment in a more harmonious way, but your experience of how you feel within yourself will have a profound shift too.
Depression is commonly thought of to be a chemical imbalance, but this has recently been disproved in a clinical study. Please click here to read more about this - it's crucial that you don't accept this myth because it will prevent you from being able to make the changes you need. If you have been told this - please click on the link and have a read of how this very commonly held view has been debunked.
Inspiring Wellness: Why do we get such great results with depression?
We use a unique approach addressing both body and mind via the nervous system.
You'll receive personalised support and guidance tailored to your unique needs and goals.
Proven results! Our integrated approach has helped so many kiwis overcome depression and reclaim their lives. Let us help you achieve the same level of success.
Take the First Step Towards Healing.
Are you ready to break free from the grip of depression and begin a journey towards holistic well-being and thriving? Contact us today to schedule a free phone call and take the first step towards transforming your life with Inspiring Wellness.
Contact us today to schedule a free discovery phone call
Fill in the form below so that we can arrange a time to talk over the phone.
In our conversation, we will be able to identify if you are likely to respond well to our approach.
Most of my clients have tried many other approaches that have not worked, so naturally, some people are a little skeptical at first.
Just so you know, we only take on clients we are confident we can help!
ANGE
"Our daughter went through a really bad time when she was 10 years old - she became increasingly withdrawn, sad and anxious - she was unable to go to school and unable to sleep at night. It was the most heartbreaking thing as a parent.
We felt so desperate - we saw a counsellor, a psychologist and even a psychiatrist... she had counselling and therapy, and they prescribed medication to help her sleep but things only got worse. We hit rock bottom when our little girl told us she didn't want to be alive anymore.
I discovered Dov's practice via online searches, we were pretty skeptical but booked an appointment. Dov has such a kind and warm manner, and our daughter was immediately at ease with him.
Over the months, Dov worked with her to change her focus, change the way she sees herself and the way she is in the world. It still feels like a miracle - these days our daughter is full of fun, busy with friends and loving school - she is absolute sunshine!
We cannot express the depths of our gratitude - thank you Dov for the incredible difference you have made in our daughters life."
C.C
"Dov went out of his way to make me feel comfortable in his care. After having a terrible experience with a counsellor many years ago when recovering from a depressive episode, I decided never to trust anyone in the caring profession again – especially not a male. But when life situations left me in a rut that I couldn’t get out of on my own, I came across Dov’s book which led me into contact with him. Now I’m extremely glad about that and so appreciative of the difference he has made in my life. I have found Dov to be a very respectful person with a great sense of humour (hence the nickname Dr Happy) who is non-judgemental and loves to help people. And now…I am such a different person compared to when I first him. I have progressed in ways that I never thought were possible.
I love being me now! I don’t just tolerate myself but I actually really enjoy being alive. I can engage in life so much more fully than before. It makes me feel so much more alive on the inside and it empowers me to feel confident to meet the demands of challenging situations that used to cause fear to rise up in me.
I have learned to live life looking forwards rather than backwards – focusing on where I am going rather than just getting away from the pain in my past. My experience of everyday life is vastly improved because of this."