Life’s too short to be spending what precious time we do have in pain or suffering.
At Inspiring Wellness, we do all we can to live up to our name. Whether you’re looking for a solution to stress, anxiety or depression, you can’t seem to shake regular pain or headaches, or you just want to feel the best you ever have, Inspiring Wellness can work with your body and mind to achieve amazing results.
Everyone knows the feeling of being stressed and most people know about its dreaded consequences to our health and well-being. Often it feels like there is nothing we can do to stop stress and anxiety. But there is.LEARN MORE ABOUT HOW TO COMBAT STRESS
"Why does pain manifest in my body in this way?" is one of the most important questions that you can ask yourself. Especially if you have tried many different approaches without success. Rather than trying to get rid of the symptom, you should first understand and address the cause.
Most people who suffer from anxiety, are always anxious about being anxious. Always scared when they might have another attack. Very few people realise that anxiety is a nervous system response. So, by working with your nervous system we teach you how to live anxiety free.Learn more about living anxiety free
When you’re suffering from back pain you realise just how debilitating it can be. It’s very easy to become frustrated, agitated and annoyed because you can't do the things you want. Whether it’s a small ache or you can hardly stand up straight, give us a call and we’ll let you know if we can help.
This book will have a direct impact on the quality of your life. The happiest people in the world speak, think and say things differently to those who are sad, depressed, anxious, stressed and angry. By becoming aware of what you say and how you say it, you empower yourself to speak act, feel and think exactly the way you want. Wellness words gives you the tools to create powerful, lasting change. It also gives you the ability to help those around you become happy and well.
A growing collection of videos to help you think and see wellness in a new way so that wellness becomes a way of life for you.
I now have strategies for the situations that would previously have turned me into an emotional wreck. I am much more aware of what I am doing, how I think and feel about myself and my experiences, and I am learning to allow experiences and feelings to happen, rather than fight them. ...Continue reading
Network Spinal Analysis (NSA) is an evidenced based approach to wellness and body awareness. Gentle precise touch to the spine cues the brain to create new wellness promoting strategies. Two unique healing waves develop with this work. They are associated with spontaneous release of spinal and life tensions, and the use of existing tension as fuel for spinal re-organization and enhanced wellness. Practitioners combine their clinical assessments of spinal refinements with patient's self assessments of wellness and life changes. Greater self-awareness and conscious awakening of the relationships between the body, mind, emotion, and expression of the human spirit are realised through this popular healing work.Read More